There is one fundamental truth to the Grail Path that cannot be avoided when living a physical life, (which if you are reading this then presumably you are): You cannot keep the Grail. It will inevitable be upturned at some point in your life and you will need to begin to refill it from the bottom up. But do you know what to do when your chalice spills?

Loss of vital lifeforce

Put in plain language, life throws you curve balls in the form of challenges, endings, illness and a whole host of other shocks and spills that will cause your world to rock internally and transform right before your eyes. These are moment when you aren’t sure you can go on. It is certain that life will not allow you to go on the way you were before, because now your reality has shifted irrevocably and you have to learn a whole new set of rules in unfamiliar circumstances. Before any of that can happen in your outer reality, you have to heal the initial spill of your vital lifeforce …and that is going to take a beat.

When shock shows up in your world and your Grail cup is upturned, it’s a usual response to try to do one of two things:

  • Attempt to gather the scattered contents and get back what was lost or
  • Fill the chalice with anything and everything inappropriate to distract from the emptiness and avoid feeling that loss.

A more effective method

Let me just reassure you that neither of these responses is wrong… there is only instinct and survival under these circumstances, but there are more effective ways of recovery.

Try to understand that the sacred chalice is never completely empty even when it appears all is lost. There is residue clinging to the sides. Depending on how much self- work you have done on your path, that residue will either be supportive or detrimentaal to whatever you choose to refil the cup with. That residue is in the form of memories, beliefs, gratitude or regret for example. You first need to give the mind, body and spirit an opportunity to process the residue and that means being brave enough to stay empty for a time.

Honouring the void

Staying empty means leaving a void and that void is filled with healing nurturing potential. The longer we can honour the space, the more complete the healing, before we begin to refill the claice with new stuff. This doesn’t mean pushing away the offer of nurturance and support, but it does mean rejecting the more socailly acceptable distractions (usually offered by others to alleviate their own discomfort around your situation). this is going to take forgiveness and firm boundaries.

Instead, this is what to do when your chalice spills:

  • Give yourself permission to feel
  • Give yourself permission to be
  • Focus on the basics of self-care (Self-Full Living)
  • Don’t apologise for yourself
  • Don’t minimise your emotions to honour the feelings of others
  • Don’t compare your journey to anyone else’s
  • Ask for help from appropriate sources
  • Take time out until you are ready
  • Honour the sacred redirection the Divine is offering

The chalice often spills out of the blue. Occasionally we are aware of the incoming changes, but can do nothing to prevent them from occurring. The more you understand the Principles of The Grail Path the more tools you have to anchor your faith in your ability to heal and set the Chalice back upright, ready to refill after a time. You will be to go on to do the great things the Universe created you for, don’t doubt that for a second.

Love, Jo xxx

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