Setting Your Own Benchmark for Wellbeing
Health and wellbeing are not the same thing… There is only one you. As much as human beings have certain similar basic needs or requirements for maximising and maintaining a state of biological health, wellbeing and health are not the same thing. Yes, they each affect the other, but where health suggests the physical vessel […]
What is Sacred Self-Care?
Anything that we deem to be ‘sacred’ is lifted beyond of the realms of the ordinary and elevated to a level of reverence, usually reserved only for Divine or holy artefacts. Remembering Yourself… Now, imagine for a moment, that you have so much respect for the Divine Being that you are, the Source energy that […]
Wanna know why your soul’s tired?
I ran out of steam last week. Not at soul level – I was just bodily exhausted and ready for some serious R&R. You see, I was over at my brother’s house shifting furniture and reclaiming some space with him. He inherited mum’s house when she died in 2020 and with it, a whole load […]
Can A Spiritual Practice Improve Your Confidence And Wellbeing?
I get it. You are trying to live your best life and keep the whole show on the road in realtime, when someone comes along and tells you to adopt a spiritual practice. It sounds a bit woo woo and airy fairy and although you might be curious about the idea, you just don’t know […]
Identify When You’re In A State Of Emergency
Are you aware of your own level of well-being to a point where you can identify when you’re in a state of emergency? I’m not talking about an external life-threatening emergency here, I’m referring to the heightened physiological and psychological nature of your mind and body when you are in a default state of stress. […]
Self-Care Special: It Will Happen When It’s Ready
Battling with myself just now as to whether to write a Self-Care Special blog or give it a miss this week, I recognised in myself the familiar feeling of having pushed past my limit. Being Self-Full requires that you know when to rest and to know it will happen when it’s ready, life that is. […]
Learn To Do It When You’re Ready.
I’m a day late and a dollar short (as they say). Not that anyone is keeping score. Sometimes you have to understand that in order to keep life in balance you have to learn to do things when you’re ready. Discipline is a vital tool to keep the show on the road, but discipline should […]
