Are you aware of your own level of well-being to a point where you can identify when you’re in a
Ridiculously late to be posting a Monday Mind Manoeuvre, in fact so much so that its almost a Tardy Tuesday
Anxiety levels are on the rise and its not just because of the impending holidays… Since Last Tuesday’s new moon
It’s not the end of the world… so you took a misstep, the sacred dance we call life didn’t come
This week’s oracle comes with a warning. I pulled a combination for myself yesterday as I occasionally do for guidance
Do you know the number one cause of stress and worry? Do you know what it does to your body? Do you know how I know for sure what I'm about to tell you?
Let's start in the middle of those questions...
Stress, worry and anxiety all have the effect of raising the levels of cortisol (literally a stress hormone) in your bloodstream which has multiple effects on your system. Firstly it causes heightened awareness, now you might think this is a good thing but that awareness is coupled with a primitive survival instinct which causes irrational anxiety and eventually paranoia when the only threat in the average day to day 21st century western environment is whether your cappuccino is too hot and whether or not your partner is sleeping with someone else while you're apart Read More
Did you know there are only 7 possible causes of stress that can disturb your inner peace and happiness? Now