What is Sacred Self-Care?
Anything that we deem to be ‘sacred’ is lifted beyond of the realms of the ordinary and elevated to a level of reverence, usually reserved only for Divine or holy artefacts. Remembering Yourself… Now, imagine for a moment, that you have so much respect for the Divine Being that you are, the Source energy that […]
The Philosophy Behind The Grail Path
There are many stories behind the Holy Grail – some ancient, some much more contemporary. From the Templar Knights and Authurian Legends to Dan Brown’s Da Vinci Code, but here is the philosophy behind The Grail Path. Searching for The Holy Grail? It has long been a metaphor for seeking the Source of God’s power […]
WHEN YOU DON’T KNOW WHERE TO START – MAKE SPACE.
Every woman gets to define success in her own way. NO EXCEPTIONS. The problem is that for some, it begins to look like a distorted social construct which doesn’t leave room for true fulfilment, simply because along the way, there’s an unconscious agreement to fit into an external narrative at the expense of personal wellbeing. […]
Why even the most powerful women run out of steam
We all know at least one. In fact you’ve probably been chatting to her this week. You might even be her. She’s the one who is, at least on the surface, “killing it” at everything she puts her attention to. She’s intelligent, solution-oriented, filled with practical wisdom and gets you the results you need, fast. […]
Living Without Passion
In last week’s blog I was asking what light’s you up? I wanted you to consider deeply your reason for doing what you do every day, because I know how debilitating it can be to be living without passion. Before I ventured into life as a spiritual teacher, I worked as an operations manager in […]
Where Are You On The Wheel?
Healing is a journey. Just when you think you have mastered it, a new level begins. You can liken it to peeling the layers of an onion or in this case the turn of wheel. I’ve been asking my students and clients of late, where are you on the wheel? And this week, I’ve been […]
A Self-Full Day In The Life Of…
I know how lucky I am to be able to choose my own daily routine and that it gives me the ability to build Self-Full Living into my schedule as a way of life. I made a conscious choice to put my own well-being at the top of my to-do list a long time ago, […]
Being Self-Full Is The Most Difficult Choice
Last week was a week of firsts for many people I’m regularly in contact with, launching themselves way beyond the outer limits of their comfort zones into undiscovered country. I was no different. It got me thinking about when being Self-Full is the most difficult choice. To others bravery, beforehand, can look like stupidity, absurdity […]
Self-Care Special: It Will Happen When It’s Ready
Battling with myself just now as to whether to write a Self-Care Special blog or give it a miss this week, I recognised in myself the familiar feeling of having pushed past my limit. Being Self-Full requires that you know when to rest and to know it will happen when it’s ready, life that is. […]
Are You Finding Time To Do You?
Life is going to go in swings and roundabouts, peaks and troughs. Unlike the seemlessly perfect highlights of a social media lifestyle, quite often the universe has other plans and we end up neck deep in stuff that needs our attention and none of it seems to be ours. The question is, while it’s all […]
