Why even the most powerful women run out of steam

We all know at least one. In fact you’ve probably been chatting to her this week. You might even be her. She’s the one who is, at least on the surface, “killing it” at everything she puts her attention to. She’s intelligent, solution-oriented, filled with practical wisdom and gets you the results you need, fast. […]

Living Without Passion

In last week’s blog I was asking what light’s you up? I wanted you to consider deeply your reason for doing what you do every day, because I know how debilitating it can be to be living without passion. Before I ventured into life as a spiritual teacher, I worked as an operations manager in […]

Where Are You On The Wheel?

Healing is a journey. Just when you think you have mastered it, a new level begins. You can liken it to peeling the layers of an onion or in this case the turn of wheel. I’ve been asking my students and clients of late, where are you on the wheel? And this week, I’ve been […]

A Self-Full Day In The Life Of…

I know how lucky I am to be able to choose my own daily routine and that it gives me the ability to build Self-Full Living into my schedule as a way of life. I made a conscious choice to put my own well-being at the top of my to-do list a long time ago, […]

Being Self-Full Is The Most Difficult Choice

Last week was a week of firsts for many people I’m regularly in contact with, launching themselves way beyond the outer limits of their comfort zones into undiscovered country. I was no different. It got me thinking about when being Self-Full is the most difficult choice. To others bravery, beforehand, can look like stupidity, absurdity […]

Self-Care Special: It Will Happen When It’s Ready

Battling with myself just now as to whether to write a Self-Care Special blog or give it a miss this week, I recognised in myself the familiar feeling of having pushed past my limit. Being Self-Full requires that you know when to rest and to know it will happen when it’s ready, life that is. […]

Are You Finding Time To Do You?

Life is going to go in swings and roundabouts, peaks and troughs. Unlike the seemlessly perfect highlights of a social media lifestyle, quite often the universe has other plans and we end up neck deep in stuff that needs our attention and none of it seems to be ours. The question is, while it’s all […]

Why FOMO Will Kill Your MOJO!

Have you ever been in that situation where you are so scared of missing what’s available, that you expend all of your energy saying yes to everyone and everything? Let me tell you why FOMO will kill your MOJO! The truth is, yes, the world is full of shiny things that we all want to […]

Learn Something Fundamental About Boundaries

When you are moving through life with the intention of contributing and being of service to others in ways that can really positively affect their day-to-day well-being, it’s vital that you first learn something fundamental about boundaries. Knowing where you end and they begin, knowing what’s yours to carry and what belongs to others is […]

I’m Goin Nowhere Without This One Thing

I can’t even begin to tell you how my last week has been going… one day so hectic that I was juggling two laptops, one video editing and uploading, the other creating a blog post whilst also balancing a paintbrush upcycling my office desk, all in the relative chaos of a room makeover, but only […]