Tag Archives: Raising Vibration

How To Glide Through A Frequency Upgrade

I’m sure that, if you are living a spiritually based life, you have heard mention of raising your vibration or frequency and that doing so will initiate changes in your everyday life. But generally, what do we really understand what those changes entail and how to glide through a frequency upgrade?

Recently I have had so many personal shifts in frequency, some planned, some forced upon me by the universe’s perverse sense of irony, that I have had to become an expert in unconditional acceptance of what is. That’s not to say that I have become defeatist in any way or settled for less than I’m worth, actually quite the opposite…

Fully integrating the Grail teachings means that I have accepted that some things are not meant to be part of my life. Some things and some people are no longer compatible with my new understanding of what is best for me. I’ve accepted that I don’t have to accept certain things, and that I absolutely can expect more for myself and from others that I associate with. That being said, not everyone wants to upgrade at the same speed or the same level. Many would prefer that I keep being a pushover and keep tolerating disrespectful behaviour, keep allowing my boundaries to be crossed and my energy siphoned off for their own ends. It’s these people that I have accepted are no longer my people.

When you are ready to understand how to glide through a frequency upgrade, you are going to start feeling like you want to scream every time you become acutely aware that something is out of alignment with your own inner peace. At these times you have a decision to make: you can either rail against the discrepancy (which incidentally allows your frequency to diminish through kicking off at the unfairness of it all and the down right disrespect for your needs), or you can remain humble, respectful and compassionate but choose to either address the issue calmly or distance yourself from the misaligned person, situation (or item) if they are unapproachable or non-compliant.

There are 4 components to the Grail that will show you how to glide through a frequency upgrade:

  • Principle 1 is your touchstone to your own self-worth and what you believe you deserve.
  • Principle 2 holds you in the present moment, letting go of all past history and future illusion that pulls you from your peace.
  • Principle 5 allows you to understand freedom from constraint means letting go of what holds you captive.
  • Principle 7 embraces all in unconditional reciprocity and balance.

You are worthy of the highest expression of your own life’s potential in this moment and to receive the reflection of that from your environment, loved ones, peers and friends. You must be prepared to lose what is less than what you hope to gain.

Let go of the unworthy and the incompatible to create space for the harmonious.

If you want to know the simplest explantion of how to glide through a frequency upgrade… don’t cling to what doesn’t serve you in the hope that it will change, but do keep your heart open as you continue on your way then if it, or they, experience an vibrational upgrade of their own, you can welcome back into the harmonious, compassionate fold without need for recourse.

Jo x

Did you see this week’s Dragon Reading?

Don’t forget to check out the Alignment Video to see what your inner-work is for this week

How To Handle The Downside Of Upleveling

I have to admit I really don’t this term that has become the watchword for raising your game and your vibration. What I’ve discovered I like even less are the potential pitfalls of the process, so here’s how to handle the downside of upleveling…

Growth happens in fits and starts in most forms of life, it is cyclical. That means that there is a stage of discomfort followed by a death of what was, a recovery phase that morphs into a growth spurt and eventually an adaptation stage which allows you to get used to and comfortable with the new level of living.

This cyclical pattern is recognisable in all forms of nature but we as human beings are really bad at consciously recognising which stage we are in or indeed honouring it as a natural part of our own evolution. We rebel against the discomfort of stagnation, we rebel against the letting go (Principle 5) required for death of the old to occur, we rebel against growth favouring what was comfortable and we rebel against the concept of acceptance (Principle 7), at least at first. This rebellion is based around the desire to control the uncontrollable (Principle 2) and the need to find meaning in chaos.

Here’s is how my guides explained it to me in order that I could get with the programme and navigate the excruciating parts of personal transformation:

You want change. We know you do because you have asked for so much, longed for so many new and expansive experiences. We want that for you too, but in order to be more, you must let go of the known and shed the skin of who you once were. You must effectively die to the old self in order to allow a new version of you to be born. You cannot live in the confines of self-imposed restriction with your wings pinned and fly among the high one’s at the same time.

In basic terms if you want to meet people, you have to go where the people are, if you want to learn new things you have to admit you don’t know them… discomfort is the natural predecessor of change and so your comfort zone is going to have to be exited.

If you want to know how to handle the downside of upleveling then you have to get comfortable with your own discomfort. you have to have your eye on your target and understand that the space between where you are and where it exists is an unknown quantity, so you are going to have to get brave, really brave! You are going to have show the universe that the thing you want, the state of being you desire, is worth the risk of feeling like you are out there on a limb, walking a path that may present as if nobody has every walked it before. You are going to have to accept that those you have walked beside might not want to come with you and so you are going to have to dig deep into your well of self-sufficiency to use solitude as a powerhouse for inspiration so that you don’t give into the loneliness of the narrow path ahead. And you are going to have to commit, I mean really commit to moving through the darkness with only your own light to lead the way.

The last stage of the journey is adaptation. This comes when we accept that there is no way back to the place where you began. You don’t belong there any more so you may as well make the most of this new place, this new level of evolvement. It begins with acceptance that nothing is ever going to be the same… and there it is, the key concept in how to handle the downside of upleveling is: acceptance.

Given time, you won’t even remember what all the fuss was about. This new you will eventually become the new normal… and then you’re going to start the process again.

Love Jo x

Ps. Have you seen this week’s Dragon Reading video or checked out what your Alignment Task is from the Weekly Alignment Reading? Head over to my new YouTube Channel via the links and check them out today!

Weekly Oracle – Rewrite The Rulebook

As an oracle, it is the purpose of The Intuitive Chalice to map the flow of energy for the coming period, in this case the week ahead. It’s purpose is not to divine outcomes but rather to pre-empt potential opportunities to use the Wholly Grail’s Principles in order to elicit a more peaceful, powerful you. This week’s combination is suggesting that you rewrite the rulebook to create more freedom in your life.

Peace is a long-term objective here and unfortunately will likely be preceded by much upheaval before the new way of being is assimilated and fully normalised.

Principle 5: I AM Liberated, takes the idea of ownership and highlights where the things you own begin to own you but also that the structures and guidelines that you either set or bought into have become too restrictive and in some form have morphed into your own personal prison.

When we add the royal blue throat chakra into the mix there are questions surrounding how we communicate and what truth we are attempting to share.

The week ahead seems to be a time when you are realising that what was once true for you is now an uncomfortable shadow of who you used to be and that living by the same rules and retelling your old story is no longer authentic to who you have become.

Setting yourself free, essentially liberating yourself from the confines of the old box, is going to require you to start telling a new story… one which you may not know all the details of yet but what you do know is that you aren’t that same person anymore and accepting the same level of engagement from those around you won’t wash anymore.

There will be losses and that has to be okay if you want to be all you can be. Growth means shedding the old skin and that’s not always a pretty process.

Rewriting the rulebook could include anything from rebranding your business to starting a new one altogether that is more in line with your newly evolving soul position. It might mean asking for a raise at work, demanding more from a relationship, saying no to the demands of others, etc. One thing is for sure: how you express yourself at this time is key establishing the new framework by which you intend to reference your position within your own life. Reinvention means nothing if the outer expression is the same.

You tell the story of who you are and of who you are becoming… if you want others to adhere to the new rules, you need to know what they are (and enforce them).

Rewrite the rulebook from a place of compassion, but for yourself foremost.

If you would like help in shedding your skin and breaking out of the old life you can book a breakthrough session with me here.

More later… x

Monday Mind Manoeuvre – Shattering Mirrors

There may well be a tendency to fret and struggling when your reality begins to shift, it’s natural to want to hold onto what feels stable and so become fearful and distressed if your equilibrium is threatened, but was it ever a nurturing equilibrium? Now that the shattering mirrors are revealing little less than lies hidden beneath, isn’t it time you began building foundations that aren’t made from glass?

Every relationship, friendship and acquaintance you have is a reflection of who you are, but when you begin to transform, when you begin to value yourself more, these reflections begin to distort and that distortion eventually either shatters the glass of the reason or need for them to be connected to you, or it transforms those reflected in the mirror to new versions of themselves and indeed of the relationship.

When you apply self-love to your every action and begin to value your Wholly Grail, manipulation, usury and co-dependency begin to evaporate.

As difficult as it is to recognise that your connections to some people were born of need, perhaps from both parties, anger and resentment are useless depleting emotions that will serve to keep you stuck, as are guilt and shame. The way through is forgiveness for all mistaken interactions and gratitude for all the lessons, after all, this individual or group of individuals played a role so well as to be the mirror that reflected back your best and worst attributes offering you the tools by which to heal yourself and grow (however painfully in the moment or blindly in the past).

Bless those that remain, bless those that have fallen away, don’t struggle with those whose mirrors are beginning to shatter… just carefully clean up the glass and bless them too… new mirrors are forming around your elevated frequency and so a new reality is being born and new connections and relationships are beginning to enter your view.

Nothing is permanent in this life.

Principle 1: I AM God 

Principle 3: I AM Human

Principle 4: I AM Truth

More later… x

P.S. Don’t forget your Annual Angelic Forecast for 2018, you can order yours here.

First Monday Challenge – Do What Comes Naturally

(Reposted from July 3rd)

Crikey! How did we get to July? Well now that we’ve arrived and it’s the first Monday of the month, let’s us partake of the obligatory challenge day and do what comes naturally.

I don’t know about you but challenges have been coming up thick and fast just recently for me, but I’ve noticed a certain spring in my step, and though the onslaught of the next dilemma does momentarily knock the wind out of me, being solution focused and action oriented has provided a fairly delightful ride across the last few days.

On Saturday I posted the weekly oracle that was about making space for the new to enter, through self care and also surrender… but surrender doesn’t have to be apathetic…

Some things you have no control over. Some things you just have to wait for. Sometimes there is no obvious solution and you need help to find a way… a miracle to reveal the next step. Guess what I’ve been doing all weekend in the in between bits? Kitchen Dancing!

Yes that’s your actual challenge for today too: whenever you cannot control the circumstances standing between you and your next move you should do what comes naturally… find a space, hit play on the cheesy noise maker and freak out! (In a good way).

Some people will tell you there is a right and a wrong way to interpret music with your body but the truth is that your body knows what it needs to do and when nobody’s watching it makes no difference whatsoever… it’s purpose is to get you out of your head and move some energy around.

I’ve been filled with inspiration, joy, tolerance, love, excitement, romantic daydreams, and what’s more, the time has flown by whilst I’ve been having so much fun and I haven’t noticed the irritating bits between emails, programming errors,  migration problems in transferring my website from one provider to another (still on going so apologies for any wobbles in service). In fact, that has become a secondary focus to my primary goal: joyfulness in the face of whatever happens next (actually whatever happens next will have to wait for me now… I’m busy throwing some serious shapes in the kitchen.

Whatever shit you’re faced with today, in the immortal words of Miss Taylor Swift: “Shake it off!” Literally.

Principles 2 & 7

Now, I’d love to hear from you if you accepted this challenge… pop a note in the comments with the name of the song you’re dancing to!

More later… x

(“Because I’m Happeeee-eeee-eeeeee-ee! Clap along if you feel like happiness is the truth…”)

In The Presence Of Heroes

Many of you have them, heroes that is. Perhaps those in the media, those in powerful positions within your industries or interests, but how many of your heroes exist within your current circle of friends?

I feel very blessed to know quite a few, what I call, everyday heroes. People who inspire me day in, day out with extraordinary feats of endurance, patience, forgiveness, strength of character and the ability to break through personal barriers in their own lives and I am genuinely grateful for each of them.

When you focus on what needs to transform within your own life, often it’s difficult to see a way to break through old conditioning… My mum has this saying that makes me laugh “You can’t teach an old dog new tricks” which is basically her way of saying she can’t be bothered to break an old habit if it requires effort, but there are times when you genuinely don’t know how to start. This is the time when you call upon your heroes and ask yourself: “What do I admire about them?” “What attributes would I like to emulate in my own life?”

If you are surrounded by heroes then you too are blessed because you naturally begin to morph into the same vibration as those you spend your time with. If however, you find yourself spending the majority of your time with the victim brigade then guess where your energy is headed? A few of you will be strong enough to pull the crowd up by the bootstraps into the 5th dimension but most will be betting against losing odds. So here’s the thing… place yourself in the presence of heroes.

When it comes to The Wholly Grail, Principle 4: I AM Truth asks that you follow your own star and so emulating your heroes might seem counter-intuitive, but when you have identified and are focused on the star, it’s helpful if someone is around to demonstrate how to tie the rope and lasso the one with your name on it!

The heroes in your life will show you how, tell you you can,  cheer you on whilst you try and open the champagne when you succeed… The heroes are my kind of people.

More later… x

P.S. if you are ready to become the hero then check out my Path of Petals course in the Training and Courses section of the site or book a Grail Consultation for a one-to-one.