Can A Spiritual Practice Improve Your Confidence And Wellbeing?

I get it. You are trying to live your best life and keep the whole show on the road in realtime, when someone comes along and tells you to adopt a spiritual practice. It sounds a bit woo woo and airy fairy and although you might be curious about the idea, you just don’t know […]

7 Signs You’re Taking Your Power Back

You might not have noticed the subtle shifts over a long period of time that your boundaries were systematically being eroded away. It’s only when you hit that point where you find yourself saying: “Wait a minute, how the hell did I get here?” that you actually stop and consciously begin to take back control […]

Rewite Your Story From Powerless to Powerful

Do you keep telling the same story of your “lot in life” that just isn’t serving you? I feel you, I really do. I’ve got lots of ways of describing myself, what I’m capable of and what I’m not, how my life is and how it always has been. It’s time to get super-conscious and […]