Tag Archives: Emotional Freedom

Modus Operandi Part 4: Essential Expression

The fourth part in the Modus Operandi series explores essential expression of one’s real feelings. Consider the alternative for a moment…

Under the exterior polish of every human being is a complex thought producing engine. Some of those thoughts are mediocre at best and pass by like fluffy clouds floating across a blue sky, others though are intense reaction provoking thoughts bringing inner storms and turbulent emotions.

It’s sometimes easy to let the storm blow over, to let it pass without incident, to weather it out so to speak, but when the thoughts stirring up those storm clouds are triggered by repetitive occurrence then action must be taken to address the real cause of the storm… sometimes the action is from within, in which case the essential expression might be the need to ask for help, sometimes however the trigger for these emotions is external and in this case essential expression means open and honest communication with the culprit, whether they be a deliberate antagonist or an unwitting one.

How many of you walk through life answering the “how are you?” question with “Fine thank you”?

Are you?

It’s not a trick question it’s an indication of your Modus Operandi… I know that many people who ask you how you are are doing do so rhetorically and have no genuine desire to know exactly how you feel, that’s their Modus Operandi. We adopt an “everything’s rhetorical” attitude to conversation in order to not make anyone feel uncomfortable as a result of this disinterested interaction compounded by the emoji culture that we have accepted, nay – embraced.

Real feelings stay hidden, the world becomes more trapped person by person, relating becomes more plastic encounter by encounter and connection becomes only possible when aided and numbed by varying degrees of substance abuse… and our minds and hearts become sicker and lives become perceivably less valued.

Principle 4: I AM Truth, is the Wholly Grail’s gateway to essential expression and conscious communication. It asks that you step into your authenticity and be your whole self regardless of the state of your evolution and understanding, regardless of the judgments of others. It asks that you allow every Soul you encounter to do the same without your judgment.

Being your whole self, expressing both the inner storms and the inner sunshine without censor, gives permission for all those you encounter to step into their authentic essence too, we begin again to connect on a deeper level, we allow understanding to guide us towards a Modus Operandi that is based in unconditional love.

What inner truths are buried within you that need essential expression?

More later… x

Ps. Have you joined as a Seeker yet? It’s FREE and there’s much more going on here.

Saturday Oracle – Free Your Mind From Worry

Worry is the single most useless type of thought process you can apply your mind to, and yet it is also a fairly universal preference. I say preference because we have a choice, and if we have a choice and still choose worry then surely it’s because we prefer it? Isn’t it time to free your mind?

This week’s combination includes Principle 5: I AM Liberated, the affirmation of letting yourself out of a prison born of matter with the highly spiritual violet crown chakra. These two are are a prescription for remedial action where worry is concerned.

So the potential for the week ahead then is finding yourself being drawn into negative thought patterns and false beliefs about something or someone, that have been keeping you locked into your current set of circumstances and unable to move forward. It’s important to get to grips with the fact that neither the object nor the individual have any power over you, it is your thoughts about the subject that control your action or inaction.

Interrupting the worry habit is key to rectifying the detrimental effects on your physical and emotional life and there are a few ways you can do that… this particular combination is recommending meditation as an antidote, distraction is another that simply takes you filling idle time where your mind has too much opportunity to wander back to the familiar, with concentrated effort or new learning.

Worry is usually about loss of some kind, whether that be loss of material attachments, loss of status, loss of comfort, loss of tribal bonds and relationships, loss of reputation, loss of health and finally loss of life. Worry won’t fix any of those things and that’s why finding perspective through witnessing your life from a higher platform during meditation can help you firstly release your mental and emotional grip on whatever recurring thought has you held prisoner, and secondly will allow your higher self to switch you to solution based deliberation.

You may not actually be in danger of losing the object of your apparent distress at all and in that case the energy you expend fretting about it may be causing issues of its own.

All 7 Wholly Grail Principles are free to view on my website for a better understanding of how this philosophy works to find peace and freedom in your own life.

More next week… x