Feeling tired out and all used up?

I’ve been there, darling… and I feel you! But it doesnt have to be that way, you have a choice in every action you take, to choose self-love and prioritise self-care… and my new book,


Self-Full Living Workbook

The Grail Guide to Self-Care, Wellbeing & Refilling Your Sacred Chalice

is a practical and spiritual manual to get you back to full vitality and ready to serve… (because that’s who we are).


You know though, that you cannot give from an empty cup (learn more about Principle 6: I AM Self-Full here) and perhaps for the first time in a while that is really evident for you. Don’t despair. The book takes you through a 7 day reality check to assess what your self-care strategy looks like today, before it gives you the lowdown on best practice and loads of tips to reclaim your health, energy and refill your Sacred Chalice. It’s made to be used as a tool so you can scribble on it and journal in it too… that’s its purpose… to be your healing companion and your cheerleader in the process.


The last section of the book (just because it’s who I am), has you checking in with The Grail Principles, working with the angels, as well as taking positive action over another 7 days to kickstart your Self-Full journey, sealing the deal on making sure you prioritise your best asset: YOU!


I healed myself from Chronic Fatigue Syndrome years ago using these techniques and again just recently I rebalanced my inner resources after a super-stressful year… and if they work for me, they can work for you.


Don’t buy this book if…

you aren’t willing to take responsibility for your own healing journey… and definitely don’t buy it if you don’t like the idea of working with the Archangels and indulging in a spot of meditation and personal pampering.


Do buy it if…

you are ready to take control and heal your life in a holistic and truly self-loving way and if you want to experience The Grail in action.


“Simple, effective, encouraging and easy to use.”