Everybody deals with emotional trauma in a different way. My immune system shuts down and become susceptible to illness… but it’s not my permanent or preferred place of residence.

I wanted to take this opportunity to guide you through healing from experiencing an internal revolution, that on the surface at least, can manifest as physical health issues.

Principle 6: I AM Self-Full is the way back to vitality whenever your health is compromised physically, emotionally or even spiritually and begins with a very basic premise: “me first.”

Untie all the commitments, promises, deadlines, self-imposed pressures and superfluous tasks and get busy with what’s really important… healing. Feeling better. Nurturing your mind, body and spirit on every level.

Start with rest, complete rest. It doesn’t mean you have to take to your bed, rest can be simply snuggling by the fire with a good book, relaxing in a bubble bath or such like. Next comes nourishment. Healing from the inside out means feeding your body healing foods, foods filled with life force that are fresh and pure. Don’t forget the life giving elixir that is clean water either, your vital organs need to detox from the flood of poisons that brought you to this state.

Now you must purify what is feeding your mind. The external world can be detrimental to the sensitive empath when your system is overloaded so now is the perfect opportunity to detox your information intake: If at all possible you should unplug from the digital hive mind altogether and instead read an uplifting book or two. Doing a digital detox can also be effective if you de-clutter your feeds and bookmarks, for example you might unsubscribe from anything and anyone that causes you more stress, unfollow and unfriend any negative influences and choose new ones whose inspiration supports your healing path.

Then you need to be honest with those around you. Principle 4: I AM Truth is a powerful reclamation of Self. Just by stating “this is where I am and this is what I need” can go a long way towards releasing what’s draining you… you don’t always have to be the one with the answers, you don’t have to be the glue that holds society together… doesn’t it already feel so much better knowing that the only thing that you have to fix right now is you?

And now stretch… Yoga, Pilates, something gentle. A walk (when you’re ready) and then breathe… reconnect with nature, even if it’s just pottering in the garden. And create, be it art, music, poetry, baking a masterpiece… maybe even a vision board of your most beautiful dream, we all need to express our creative inner muse, so do that too.

Whatever you need to do to come back to you, that’s your only job to survive the alchemical side effects of the revolution as you recuperate and prepare for the next leg of the quest. That’s where I’m at.

More later… x

N.B. Always consult your GP/Physician with regards to any health concerns you may have.