Category Archives: Free Grail Insights

Free wisdom from the Grail path and beyond to aid you on the journey.

Pre-Christmas Quarantine And How To Stay Merry

Building my Power Sphere in meditation with the angels this morning, I put in a specific request with the celestial helpline to widen the perimeter of energy bubble they placed me in (I refer to this sacred space as The Temple of Illumination)… now encompassing my whole house in pre-Christmas quarantine as I contend with my second bout of a winter cold in a just a few short weeks.

It’s hardly surprising really as I’ve been dealing with some stressful changes and having my life turned upside down of late, all of which can have a sneakily detrimental effect on one’s immune system without you actually realising it until it’s too late and you’re already doing a mighty fine impression of Rudolph (minus the flying capabilities).

Despite feeling a bit physically pants though, I’m actually quite chipper and resolute in my efforts to nurture me whilst planning a merry little Christmas with the family. We often forget to do that in the midst of the festive build up… the self nurturing part I mean. We get lost in the drama and intense pace of what needs to be done, where needs to be attended, what should be bought, who should be included… It’s exhausting just thinking about it.

This year I’m concentrating on the important things: my health at the top of the list, the people I love most in the world right up there with me, after all, how can I be of any use to them if I’m feeling less than a hundred percent? I’ve decided to forego the tree and the decorations, the shopping and the cards, and instead put all my efforts into being well so I can be present!

Principle 6: I AM Self-Full is the concept within The Wholly Grail that promotes self-care so that you may be overflowing with love, grace, wellbeing, energy and vitality in order to serve and be present for others… I’m planning on creating the most incredible Christmas Dinner for my loved ones whilst not infecting them with any cold and flu bugs and very definitely no Bah humbugs! That’s enough. Staying merry at Christmas is all about getting your needs met and the only way to do that is to honour yourself and do it for yourself.

The angels agreed and the quarantine stands… at least for today.

If you would like to know how the Power Sphere meditation works you full access to it as a Seeker member and you can join for FREE here.

More later… x


A Stranger In A Strange Land

I’ve been absent from posting updates and insights for a couple of weeks due to a distinct lack of internet facilities during my house moving escapades. Though I’ve moved less than a couple of miles up the road I have to admit I’m currently feeling like a stranger in a strange land. Every noise is unfamiliar and the things I once took comfort in and was inspired and healed by, like the hundreds of birds in my old creaky elder tree at the top of my garden, are now absent from my days.

I’m finding joy in new things now… the view from my bedroom window which looks for miles towards giant wind turbines in the fields and fascinates me for a few minutes each morning, the murder of crows that welcomed me to the house when I first came to view it (as if Odin himself showed me the way). It’s not pretty, not by any sense of the word, but inside hides a little gem that has everything I need and a comfy place to create something new.

When working with The Wholly Grail Principles for any length of time, you recognise the first step on the road to joy is acceptance, followed closely by gratitude. The process from where you are to where you want to be often encompasses letting go, embracing loss and subsequently experiencing grief, but the key is to remember that all in this life is temporary and the less tightly you hold on the more you flow from one vision to the next… hopefully leaving a trail of magic behind you as you go.

Magic is present in abundance in my new home (now), simply because I carry it with me. The Grail is me and the magic is the Grace of pure Source energy that fills me as I allow it to flow through me.

Change is constant. Allow your life to flow with magic by embracing it, accepting it and being grateful for the new opportunities it brings.

Principle 2: I AM Detached and Principle 7: I AM Open-Hearted

More later… x

Monday Mating Musings – This Time Around

In the Oracle post at the weekend I mentioned its similarities with the tarot cards: The Tower, Star and Wheel of Fortune. As a collection they offer the breaking down of circumstances and a hopeful outlook towards a second chance at mastery as fate brings something around again for consideration. Will you do it differently this time around?

Life goes around in cycles and we are often faced with familiar situations that, although the details may have changed such as the faces, places and appearances, but the lesson is often exactly as it was before simply because we didn’t settle it right. Sometimes the players are the same but the timing makes all the difference…

Let’s take relationships for example… My current astrology transit is full of the reappearance of an old acquaintance or former love… a connection that is unresolved coming back to the fore for us to have another crack at it. Being an avid supporter and promoter of Principle 7: I AM Open-Hearted, I have no problem with people showing up in my life again, simply because I don’t carry grudges, I don’t have space for them and I don’t like the taste a grudge leaves in your mouth. That being said, I do often ask the questions: why now and what for?

I’m an inquisitive soul and learning is a much faster process when we ask questions but to be honest, just observing is as effective when it comes to relationships especially when you’ve been there before. This time around you have a road map, landmarks, signs and signals… but you also have a brand new day, another crack at the whip and therefore a chance to follow a different path to a different kind of relationship or outcome but that takes real bravery…

When you know what the pitfalls are in a union, why would you choose to repeat them? The universe has seen fit to bring the unlikely pieces together for whatever reason, magnetic pieces of a bigger puzzle that keep attracting each other together only for one of you to flip polarity and repel at the last minute. But why do we have to flip polarity? Fear? Fear of what? Am I the one whose polarity switches?

I have a fatal flaw when it comes to relationships: I believe in complete emotional honesty. I believe in being upfront about how I feel, I completely own my own feelings and I’m really not afraid of them. Obviously that’s not really a flaw, it’s a refreshingly uncomplicated “know-where-you-stand” position for another to be faced with, but it also burns really hot and is often too intense for those who have, for reasons of self preservation, had to suppress within themselves. So how can I do it different this time? Should I play it cool? Should I pretend I’m just not that interested? Should I ignore completely the opportunities I’m faced with?

Here is the thing: I love me. Who I am has taken years to accept, to acknowledge as a worthy and beautiful divine being (Principle 1: I AM God). My light is blinding, I burn with such intensity that like the Sun, I create worlds… if you are afraid of my fire, I understand, but do not ask me to tame it, to diminish my light or offer less than all of myself, because to do so would only burn me and nobody has the right to ask me to self harm.

This time around, what needs to be different is this early warning: “If you choose to approach, make sure you are fireproof. Leave the  extinguisher at the door, it will put out the flame in everyone involved. Don’t fear my honesty, it is your shield and your mirror, instead fear your own heart’s armour that keeps you in perpetual separation from that which you seek.”

Wow! That turned out to be a bit more personal than I intended but hey, I’m not looking for a repeat performance, I’m looking for a brand new version of divine dance.

What are you going to do differently this time around?

More later (when I’ve finished my packing)… x


Midweek Memories – Finding The Way Home

When I was about 8 or 9 years old my family went on holiday to the coast. It was only a couple of years after my dad had passed on so this was a trip where my extended family decided to go together… my mum, my brother and I, plus my nan and step-grandad and my cousin (the latter three all gone back to Source now).

This was the last holiday I remember knowing how to fully immerse myself in childlike play, it seemed to be a skill I began to lose after that, but for this trip to California Sands (actually in Great Yarmouth, Norfolk and nowhere near the glamour capital of the USA), I was still happy to be just a kid riding round on bikes we hired and spending hours splashing in the pool.

Almost very child undergoes the right of passage of feeling lost and frightened. For many it’s that point where they turn around in the supermarket and mum isn’t on the same aisle anymore, moments later panic sets in, loud cries ensue and mum comes running back around the corner… mum is your safety place… after all when you’re that small you have no idea how to get home! I didn’t have the supermarket experience though, I had the holiday park experience.

I was rubbish at direction, usually because I wasn’t paying attention to much besides how much I was enjoying life and being in the moment, my brother on the other hand, he’s is the most practical minded Capricorn I’ve ever met, so 3 kids out on bikes exploring the holiday park was easy… back in 1980, kids were allowed to play out and explore, doors still weren’t locked, and nobody worried if you were gone for more than 3 seconds…

I couldn’t pedal as quickly as my brother and cousin and besides, who wants to race and miss out on the scenery? (Wisdom for life right there). So my focus is on the trees, the glorious summer sunshine and the… er? Um…?….surprisingly similar chalets… row after row after row… and where is my big brother?

Now I’m 9. Screaming and crying is not an option (so not cool) unless I fall off the bike and break something… but I don’t know this place… at least back in Sheffield I would know the way home by the familiar landmarks.  I continued riding around for what seemed like an eternity up and down rows of holiday cabins but the one where my family was did not appear. If mum is home, I couldn’t find her.

After the longest time and rising internal panic, (actually no more than around 20 mins), brother came bombing it around the corner on his bike followed moments later by my cousin, sent by my mum to find out where I had gotten to, to guide me in like tug boats leading a ship into harbour… I didn’t show the panic, I allowed them to believe I had been exploring the site and taking in the scenery… but in that one afternoon, my fear of not finding the way home was born.

As an adult I’ve learned that home is not a place or a person, it is a recognition of something much deeper, a knowing and a belief in one’s ability to survive, to rebuild and to create connections wherever I am. It’s a remembrance of my divine origin and that home is wherever I make it, with whomever I make it.

My sense of direction still isn’t much better, I navigate via angels these days, but my sense of home, though occasionally tainted by a 9 year old’s fearful memories, has expanded to include all of creation.

Principle 1: I AM God (and I can never be separated from that).

More later… x


Monday Mind Manoeuvre – You Will Figure It Out

Solutions seem a little elusive to me this morning as I focus on the day’s tasks that lie before me. Not the solutions to the tasks though, the solutions to the bigger things like finding somewhere to live that I feel comfortable with, understanding my relationships and where I stand within them, getting to grips with where I want to focus professionally, where to serve, etcetera, those things. There’s a really tiny voice in my head though reassuring me: “If you just take care of the little things, you will figure it out.”

I’ve learned over the last few years that the universe has plans for me that have very little to do with my own, in fact every time I make a decision to go one way, I’m met with an obstacle the size of a mountain that renders my destination not just inappropriate but irrelevant, taking me instead on an adventure that I hadn’t anticipated to realms I didn’t know existed… and all I had to do to get there was put one foot in front of the other dealing with the little things.

Is that the best way to move forward? Heck I don’t know! I’ve tried to plan and strategize and Big G (God, Source, The Creator, Tao) always seems to have an alternative route, and He has better access to the bigger picture than I do… it’s like trying to argue with gravity whilst falling!

I’m asking myself a new question now: “What is it I believe actually needs solving?”

The challenges I’ve encountered along the way have felt significant but never insurmountable, the wisdom I’ve gained as a result has been invaluable, the relationships that have sustained along the way have been a gift and a blessing and the ones that have fallen by the wayside have positively lightened my load.

If I’m honest about the big things, the solutions I’m looking for, they don’t take me any closer to the ultimate dream I have for my life, in fact they would be a distraction from it. The real solution I should be looking for is how do I muster the courage to become who I’m meant to be in order to fit into the big dream? What do I need to let go of? Who do I need to let go of? What do I need to stop being, doing, thinking?

When you know what the right questions are… you will figure it out.

If you are looking for solutions about the big dream, try asking these ones to start off:

  1. How have I underestimated my worth? (Principle 1)
  2. What history am I repeating? (Principle 2)
  3. What failures can I forgive and learn from? (Principle 3)
  4. What is my truest dearest wish? (Principle 4)
  5. What things have I created that now hold me back? (Principle 5)
  6. What actions nurture my mind, body and spirit? (Principle 6)
  7. How can I better receive the grace flowing towards me? (Principle 7).

Shift your perspective today by asking yourself if you are settling for the mediocre when you could be creating the magnificent. Take care of the small things in the meantime while you allow the universe to give you a directional sign. You were born to be amazing!

Have a great week… x


Monday Mind Manoeuvre – Just Below The Surface

There is something I’m not seeing at the moment. I’m aware of it on the subtlest level like it’s hidden just below the surface or skulking about just outside the door of my perception, but the more I try to see or even listen for evidence of its existence the more elusive it becomes. It’s a bit like my guides and angels are whispering amongst themselves and stop whenever I enter the room or start paying attention. This is what happens when you are about to leap from one stepping stone to another (but the next stepping stone is as yet unclear).

It isn’t psychic paranoia as you might think, it’s just the energy of the universe lining up opportunities and options and trying to juggle the inner workings of manifestation process while attempting to keep up with your ever changing set of criteria. Think of it like this…

It’s Christmas Eve and Santa is doing his best to get your order delivered but the elves can’t read your list because you’ve scribbled out and rewritten it so many times. They are confused about what to put in the sack and just when they think they have it right and Santa gets all the way down your chimney, just as he is bending to place the package under the tree the elves radio in with a message saying you just sent in a different order in the form of a wish and the list has automatically updated… “abort mission, repeat, abort mission.”

That almost imperceptible whispering you think is happening is actually the universe’s version of Santa standing in the next room on the radio to head quarters trying to work out whether the package can be salvaged or if he needs to return to base to start on the new order.

Yes I know it’s a bit early for Christmas analogies but it was the only one that seemed to fit.

My awareness of that “something” going on is simply an internal request to get clear, to be observant, not just of my environment and the gifts being delivered but more importantly the thoughts going on within. Every thought creates a prayer field: the energy that emanates from you at the frequency that attracts its manifest likeness. In order to get Santa (or whatever form the delivery service takes) to deliver what you want or the help you need to achieve it, you must be absolutely clear about what you are asking for.

My problem is that in the midst of uncertainty I’m asking for safety and security whilst asking for adventure at the same time, trying to rebuild the fallen Tower whilst hoping for the Knight of Wands to whisk me off into the sunset, donning the mantle of the Queen of Pentacles whilst sitting on the throne of the High Priestess. Perceived stability over unprecedented risk.

If you are trying to perfect your prayer field, the only way is to get real still for little while, empty yourself of all the requests and preferences and instead allow the voice deep inside you, that part of you that is Source, who is also Santa’s boss, (Principle 1 : I AM God), to help you create a vision for your life that lives up to your Divine Blueprint, regardless of the how and the when. Meditate upon that vision everyday until it becomes so emblazoned within your brow chakra that every action you or the universe takes leads you closer to it…

That feeling that something’s just below the surface is an indicator that clarity needs to be gained and choices need to be made. (Principle 4: I AM Truth). Your cosmic support team are awaiting instructions.

Happy Monday… xxx


Adopting A Playful Approach To Today

The 7 Principles of The Wholly Grail once embraced, create powerful shifts in perception that can transform your world at its deepest level. How you perceive the world around you directly affects your interactions with it and how you interpret reality. Reality, being pliable, is waiting for you to recreate it the way you want it and you can do that by adopting a playful approach to today…

I want to give you an example of how everything can be different even if nothing has changed:

I’ve had 3 days off from stress this week because I’ve been ill. How ridiculous does that sound? Giving yourself permission to not stress over a stressful situation that hasn’t actually altered in its urgency or importance, it took being ill to let go of trying to control something that cannot be controlled, hunting for a solution that is actually already hunting for you, is in my opinion one of the most ludicrous ways to embrace Grail Principle 6: I AM Self-Full that I have ever encountered.

Ludicrous as it may be, the realisation that it took being sick to show me the futility of the situation has made this viral interlude one of the most joyful, playful illness I’ve ever had… I’ve thoroughly enjoyed it. No really… extra time in bed reading, writing and catching up with neglected stuff, long walks to clear my head (and my sinuses) talking to the trees and the birds all the while, smiling like a maniac and damn near skipping along the street. Re-embracing my favourite thing to do in the world which is dancing, albeit in my own living room…. my connection to Source has been fully restored and I can once again hear my guidance loud and clear.

Prior to adopting my playful attitude I was grasping at any and all available solutions however inappropriate they might have been for me, now I’ve remembered how powerful I am, what I’m worth, what I’m willing to accept. My discernment has resurfaced to sort the wheat from the chaff at the get go so that I don’t have to waste valuable energy exploring every option, I can instead play my way to more joyfulness and allow happy outcomes to be born of synchronicity instead.

Instead of searching frantically for a new home, I’ve begun choosing the decor for it instead, I love interior design and making things beautiful and I’m going ultra girly with this one… 3 house options have turned up this morning for my consideration simply because I remembered the meanings behind each Grail Principle:

  • Principle 1: I create my own reality (so I might as well play with it)
  • Principle 2: The time it takes is irrelevant (there is no pressure)
  • Principle 3: It’s okay if I got it wrong (let it go and begin anew)
  • Principle 4: Discernment is about what’s right for me (I can choose)
  • Principle 5: All that glitters is not gold (and diamonds start off as coal)
  • Principle 6: My well-being trumps all other agendas
  • Principle 7: Doors open when I’m open to them

Go on, see if you can transform your perspective and your luck by adopting a playful approach to today.

Have a fab weekend… x

More later… x



Consciously Emptying The Sacred Chalice – A Lesson In Wellness

My posts have been a little haphazard and Ad hoc the last couple of weeks having been thrown into an uncomfortable situation where home has become an uncertain future, flowers don’t enjoy being uprooted. Whilst that stress continues though, I have been consciously emptying the sacred chalice, my metaphorical Grail cup, and so this then has become for me a lesson in wellness.

Let me paint a little picture for you… I’m writing this whilst wrapped up in bed having come down with some lurg or other and feeling a little bit grotty, knowing full well that my levels of stress over the last couple of weeks have depleted my immunity and my natural resilience to microscopic airborne assailants rendering me susceptible to this current virus… but the worst thing is knowing I got there consciously, knowingly, giving it full permission.

Why would anybody consciously empty the sacred chalice?

Principle 6: I AM Self-Full is multifaceted but it’s primary duty is taking care of one’s physical needs and well-being… when stressful situations arise and we launch into a natural tendency towards crisis management, we often forget that our primary home is the body we live in and its needs become secondary to whatever else it is we are prioritising.

When I say consciously, what I mean is that at a regular points during the on going drama, I have spoken out loud to friends and loved ones, “I need to stop eating crap,” “my muscles are in knots,” and a flurry of other acknowledgements to my growing discomfort and self neglect, but no sooner had the issue been recognised and acknowledged than I had substituted a fast fix that I knew would get me past the immediate need but ultimately put me in this bed!

So early this week I wrote about “Just One Thing.” I’m adding this as an appendix: “…but not at the expense of your health.”

Principle 6, Things to remember:

  • Self-Full means eating nutritious, life enhancing foods (lay off the starch, fat and sugar).
  • Self-Full means regulating sleep patterns (not surfing property listings at 3am).
  • Self-Full means exercising (especially if you need to burn off stress hormones) gentle yoga or tai chi will help you relax too.
  • Self-Full means meditation to clear your mind (not over thinking and second guessing).
  • Self-Full means asking for help when you need it (and being open to offers).
  • Self-Full means joyfully acknowledging life as an adventure (even the scary bits) so love it!

I can honestly say that being unwell has given me an excuse to let go of all the stress and striving and just take care of me, but the tragic thing is that I didn’t need an excuse and I didn’t need to make myself sick to get there.

Dump the stress now, all is exactly as it should be.

I’m off now to set my Grail cup back upon its base and begin to refill it. Isn’t it nice to know that those who teach are human and f**k it up too? (Principle 3).

More later… x

First Monday Focus – Just One Thing

Wow! First Monday of the month again. I normally issue a challenge for just such an occasion but to be honest life is currently challenging enough so instead how about we do a First Monday Focus? In this case, focus on just one thing…

In the middle of massive transformation at home, I’ve just received a request for help from someone reaching out on social media who appears to also be dealing with uncertainty at this time and from conversations I’ve had with others too, it’s  seems commonplace at present that people are struggling with overwhelming circumstances compounded by fear, doubt and a crippling inability to make decisions that they trust.

We are in “All or Nothing” mode at the moment, thanks to the recent Full Moon and Venus in Scorpio, and the tendency is to try to change or settle everything at once. When it seems as if everything is in turmoil you could be forgiven for creating even more overwhelming circumstances by attempting to fix every aspect of life in a vain attempt to keep all those lovely balls up in the air in some kind of pointless juggling act. It’s ok for some of them to fall on the floor so you can concentrate on just one important thing…

That thing is going to be personal to each of you, for me its finding somewhere to live. For the lady who reached out to me, it may well be the same, but for some it may revolve around improving health, finding a job etcetera, but when all around you feels uncertain, it’s your basic needs that take precedence over every other decision you need to make.

Improving your situation often requires action, but the focus for today is simply deciding which one thing you intend to take action about. Creating that focus will bring the clarity you are asking for.

Leave all the negative self talk and the coulda shoulda woulda accusations to one side… however this situation occurred, it did so with the sole purpose of propelling you towards greater action, blessings and lessons exist within the core of your circumstances. You have everything you need within you in a wealth of hidden potential and resilience to improve the hand you have been dealt one step at a time. Don’t forget to ask the universe for help too.

Things to remember:

Principle 1: you create your own reality… so get creative!

Principle 2: where you are right now is the only place you can create from so leave the past behind in order to build for the future!

Principle 3: stop beating yourself up,  that is simply wasting energy and resources on a detrimental activity.

Principle 4: nobody else’s opinion is going to give you what you’re looking for, decide what’s important for yourself.

Principle 5: let go of all unnecessary and superfluous clutter to free up some mental, emotional and material resources.

Principle 6: concentrate on basic needs, your safety, health and well-being are your primary assets

Principle 7: accept help where it is offered and offer help where you can… helping others reminds you how useful and powerful you are even when you’ve forgotten how to trust yourself.

Remember that the above Principles are the path to The Wholly Grail but the Grail lives within you not in your illusion of external reality.

Right then, on this happy Monday, I’m wishing you miracles with just one thing (but you get to choose which one…  so choose wisely).

More later… x


Monday Mind Manoeuvre – Making Miracles

Having entered a massive shift in my life where all external things have become temporarily unstable and unfamiliar (not to mention incredibly stressful), I thought I would take a moment before throwing myself back into the fray to remind each of us that every day has the potential for making miracles happen.

It takes a very special kind of connection: a partnership with the Divine, to pull off the kind of magic that can sweep you up in a whirlwind and deliver you safely into a new situation where the air is clearer, the opportunities are riper and the music of your life syncs in harmony with the symphony of the universal flow… it’s called faith.

Though this is a shorter than usual post, I took writing  it as my own moment to check in with that relationship, with my guidance and my magical mentors and I’m off now to start making miracles of my own.

Today I pray you a crystal clear connection and may you be guided to where your magic is strongest.

Principles 1 & 7.

More later… x