Tag Archives: Pain Relief

An Angel Told Me

Physician heal thyself!

Well I’m not a doctor, but I am a healer and therapist and how easily we forget to attend to our own needs regardless of how much time we spend spewing practical solutions for others.

Having had an angelic encounter during a meditation class last night (not unusual for me), I was reminded of my main mission for this leg of my journey… it’s a 3 tiered mission, one of which involves me divulging the secrets of The Wholly Grail to you but the other two tiers are much more personal and to achieve one of those I must ┬ábe in good all round health… I pulled a muscle (I think) in my lower back yesterday and was pretty much having to drag my right leg because of the pain in moving it. I don’t do immobile graciously, so instead I took myself off on a mile walk! Precarious at first, by the time I got back, I was stronger, more flexible and my back had relaxed enough to relieve the pain… I can still feel a slight twinge today but I’m fully mobile…

How many of you would have laid down and given in to the painkillers? At first glance you might think I’m not built for exercise, a few years ago I might have agreed with you, but nothing makes my physical body feel better than a combination of proper rest, nutritious food, gentle and regular exercise, pure clean water and love. Love is the key to healing anything.

Principle 6: I AM Self-Full is your cosmic permission slip to lavish love upon yourself first. Grail Knight heal thyself! Whatever ails you, instead of trying to shut your body up when it’s in pain, ask it what it needs… and then do everything in your power to oblige. An angel told me to tell you.

More later… x