Tag Archives: Exercise

Saturday Oracle – The Most Amazing Gift

The oracle selection this week surprised me because I didn’t see it coming or its relevance in my current experience but I was willing to explore its message to see where it was leading…

The combination of Principle 6: I AM Self-Full with the blood red of the base or root chakra is a deliberate health warning.

Being as I personally have just, a couple of weeks ago, come out of the other side of some sticky virus or other and many of my friends, family, colleagues and clients have survived the same, when this combo arrived I was at first concerned that we were all in for a bout of something else until I heard the words “prevention is better than cure” infiltrate the back of my mind…

We have entered into the final week before Christmas and of course that means we are in full on mental mode: “must do this, must get that, must go there, forgot that, what about so and so?” In amongst all that mind clutter you seem to be forgetting something vital…. YOU!

When the base chakra shows up for healing its time to get grounded, eat well, ┬áregulate your sleep patterns, hydrate and exercise… yes I said exercise (I don’t mean how much Christmas shopping you can carry in one trip). Fresh air, long walk, gentle yoga, etc should do the trick. Treat yourself to a fabulous bubble bath and some pamper time followed by a meditation about all the things your already grateful for and watch Christmas transform into something extra special.

With all the parties going on this time of year, try not to put your body under too much strain by drowning it with toxins and late nights… you don’t need to wait until New Year to make healthy choices, today is a good day to cherish the most amazing gift you could ever be given: good health.

Have a good week and take care of you…

More on Christmas Eve… x

An Angel Told Me

Physician heal thyself!

Well I’m not a doctor, but I am a healer and therapist and how easily we forget to attend to our own needs regardless of how much time we spend spewing practical solutions for others.

Having had an angelic encounter during a meditation class last night (not unusual for me), I was reminded of my main mission for this leg of my journey… it’s a 3 tiered mission, one of which involves me divulging the secrets of The Wholly Grail to you but the other two tiers are much more personal and to achieve one of those I must ┬ábe in good all round health… I pulled a muscle (I think) in my lower back yesterday and was pretty much having to drag my right leg because of the pain in moving it. I don’t do immobile graciously, so instead I took myself off on a mile walk! Precarious at first, by the time I got back, I was stronger, more flexible and my back had relaxed enough to relieve the pain… I can still feel a slight twinge today but I’m fully mobile…

How many of you would have laid down and given in to the painkillers? At first glance you might think I’m not built for exercise, a few years ago I might have agreed with you, but nothing makes my physical body feel better than a combination of proper rest, nutritious food, gentle and regular exercise, pure clean water and love. Love is the key to healing anything.

Principle 6: I AM Self-Full is your cosmic permission slip to lavish love upon yourself first. Grail Knight heal thyself! Whatever ails you, instead of trying to shut your body up when it’s in pain, ask it what it needs… and then do everything in your power to oblige. An angel told me to tell you.

More later… x